Come and join us at our monthly meet-up.

This event is open to members and Non- Members

‘Stop The Energy Roller Coaster: Nutrition and Lifestyle Solutions.’

Join us for an empowering talk and discussion tailored for women looking to take control of their energy levels and well-being. You'll discover practical strategies to navigate the ups and downs of energy and focus.

Led by Marjorie Grice from Nourish Inside Out a specialist nutritionist and functional medicine practitioner, this interactive talk will explore hormonal balance and blood sugar management, and the impact of lifestyle choices on energy levels. You'll gain insights into the unique challenges faced by women during the hormonal phases of life including menopause, and learn how to harness the power of nutrition and lifestyle changes to optimize your vitality.

Through engaging discussions you'll uncover solutions to tackle the energy rollercoaster You’ll learn about the key nutrients and how to balance your meals and the importance of self-care practices. Walk away with actionable steps to reclaim your energy and thrive.

Don't miss this opportunity to connect with like-minded women, gain valuable insights, and embark on a journey towards a vibrant and fulfilling life. Reserve your spot today and embark on your path to mastering energy!

With thanks to our sponsor Kayleigh Keith from The Tower in Crieff we are able to cover refreshments during our meet ups.